Main – CrossFit Group WOD

Glutes, SSlow PUs & Box Steps (No Measure)

3 rounds
10 glute bridges
5 super slow push-ups
5 box steps per side

Snatch (10-15 Min working on the Snatch)

Bogus Beep Test (AMRAP – Rounds)

Beep Test
OTM for as long as possible
7 Thrusters 75/55
7 ABMATS
7 Burpees