Main – CrossFit Group WOD
Glutes, SSlow PUs & Box Steps (No Measure)
3 rounds
10 glute bridges
5 super slow push-ups
5 box steps per side
Snatch (10-15 Min working on the Snatch)
Bogus Beep Test (AMRAP – Rounds)
Beep Test
OTM for as long as possible
7 Thrusters 75/55
7 ABMATS
7 Burpees
