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Sunday October 19th 2014

Main – CrossFit Group WOD

10 Minute Coach Led Warm-Up

Pick 2-3 of the following

A. 5×5 Back Lunges (left side racks)
B. 5×5 Bench Press (right side racks)
C. 5×3 Weighted Pullups or negative pullups
D. 16 min Every 2 min on the min, 2 cleans
E. 6 x 200m run or row 45 sec rest

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