The video link above is Nathan getting a 53″ box jump at the gym last night! Sorry about the watermark in the middle of it 🙁

Don’t forget we are closed this Friday. We hope you have a great day! Back to business on Saturday.

Today’s Workout:


Run 800 meters
5 rounds of the couplet:
Knees Raises, 10 reps
Superman, 10 reps
Run 800 meters

Performance and RX

Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps (or knee raises)
Hug-a-twinky, 10 reps (Or Supermen)
Run 800 meters

Check out the “Hug-a-twinky” link for the WOD demo. Also note the different progressions for “knees-to-elbows”