Call Us: 604.526.5196

Thursday August 11, 2011

 

Welcome back Bryon! No more breaches! 😉 —->

Today’s Workout:

4 Rounds of:

Russian Step-ups (6-8 per side) – Use the bar in the back squat position.

rest 60 seconds.

200m Farmers Carry (Using 2 KBs or 2 DBs.)

Rest 5 minutes then:

AMRAP 20 minutes:

95/65 pound Clean and Jerks X 15

400m Run

Post Total Rounds to BTWB

 

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




*




*




*




*



*