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Thursday August 9, 2012

Ranj getting into the HSPUs!

Warmup
PRACTICE for 10 minutes:
Forward Roll
Backward Roll

Option A
Weighted Barbell Step Ups 8, 8, 8, 8 (8 each leg)
*Use 20 inch box

Option B
max effort 1 mile Run

then:

Coaches! If anyone is planning on doing this one RX, please allow for 45 minutes to complete (And 45 min cap)

Fitness
3 rounds for time of:
Run 400 meters
15 Pull-ups
20 Push-ups

Performance
2 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups

or

4 rounds for time of:
Run 400 meters
20 Pull-ups
35 Push-ups

RX
“Jared”
4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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