Holiday Hours

Monday – Closed
Tuesday – Closed
Wednesday – Closed

Hey! The Rocky Point CrossFit Shorts are in! I’ll contact each of you that have pre-ordered. i will have a few spares of varying sizes that will be available first-come, first-served. Also, running low on Reebok T-Shirts and a smattering of hoodies. Get yer Christmas Shoppin dun!

Today’s Workout

Warmup – Flexibility
50 Back Leg Swings  on each leg
50 Side Leg Swings  on each leg
50 Front Leg Swings  on each leg
Hold Side Split  on each leg for 3 minutes

15 Minutes to practice or test a Tall Snatch

100 Double-Unders (or 400 Singles)
75 Wall Balls 20/14/10lbs
100 Double Unders (or 400 Singles)