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Thursday February 16, 2012

Clockwise from top-left: 1/Sergei lights up at the mention of burpees 2/Burpees in the parking lot? Check. 3/Nick W. pulls off a rare double-Yay-For-Burpees 4/Stacey – done 5/ Sarah grabbing the double-unders 6/ Adam B Yay for burpees 7/ 8:30 Group Foundations getting comfortable in the “Atrium of Pain”. 8/Burpees outside under the sign? Check.

Today’s Workout: Since we went into extra time on the WOD yesterday, we missed on the fun warm-up. We’ll grab it today. Then:

Fitness

15-12-9 reps for time of:
25-45 pound Power clean
25-45 pound Thruster

Performance

21-15-9 reps for time of:
95/65 pound Power clean
95/65 pound Thruster

Prescribed

21-15-9 reps for time of:
115/85 pound Power clean
115/85 pound Thruster

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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