Clockwise from top-left: 1/Sergei lights up at the mention of burpees 2/Burpees in the parking lot? Check. 3/Nick W. pulls off a rare double-Yay-For-Burpees 4/Stacey – done 5/ Sarah grabbing the double-unders 6/ Adam B Yay for burpees 7/ 8:30 Group Foundations getting comfortable in the “Atrium of Pain”. 8/Burpees outside under the sign? Check.

Today’s Workout: Since we went into extra time on the WOD yesterday, we missed on the fun warm-up. We’ll grab it today. Then:


15-12-9 reps for time of:
25-45 pound Power clean
25-45 pound Thruster


21-15-9 reps for time of:
95/65 pound Power clean
95/65 pound Thruster


21-15-9 reps for time of:
115/85 pound Power clean
115/85 pound Thruster