Call Us: 604.526.5196

Thursday February 23, 2012

So, the first WOD of the 2012 CrossFit Games Opens is:

AMRAP 7 Minutes – Burpees (rules to follow)

At first glance one would say, “Burpees? Really?” But think about it? What a tremendous test of Work Capacity!

I just did a quick check on the registration rules. You have until Saturday at 5PM PST to register. If you want to give this a go, you still have time. Click this link to register.

Today’s Workout:

Push Press 5-5-5-5-5

Rest 2-3 minutes between sets.


AMRAP 7 Minutes

As many burpees as you can. The rules:

This workout begins from the standing position, then the athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. To complete this workout you
will only need a target that can be set at least 6 inches above the athlete’s max reach. E.G. A ring, a bar, a doorframe, a chunk of tape on the wall.

At the top of the burpee both hands must make contact with the target.

Bottom of the Burpee: At the bottom position the athlete’s chest and hips must touch the ground.

The height of the target must be no less than 6 inches above the athlete’s fingertips when they are standing feet together with a straight line through their wrist, elbow, shoulder, hip and knees. The athlete should be shrugging their shoulders and reaching as high as possible while the measurement is being made.

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below: