Call Us: 604.526.5196

Thursday February 9, 2012

Clockwise from top-left: 1/ 5:30 crew ready to warm-up a 400m sprint with med-ball. 2/Steven moments before being laid-out flat by a surprising medball. 3/Reebok torso model -Errol. 4/Ram sends two medballs at Ty S. 5/Madre fires a med-ball at the cameraman. 6/Casey and Nick play catch with a 20lb medball. 7/Ty C lets his eyes wander…again. 8/ Daniel…yeah he works out.

Wonder how much water you should be drinking? Do this quiz to find out.

Jen has done it again! Buffalo Brunch Crepes! Wow!

Today’s Workout:

Pick a movement you tend to avoid. Complete max reps of that exercise every minute on the minute for 15 minutes. Do not exceed 30 seconds of work. If you’re having a tough time deciding, ask your coach. We’ll have something special for you. šŸ˜‰

Fitness

AMRAP 15 Minutes

12 Assisted Pullups

200m Run

Performance

Nicole

Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round

Prescribed

Nicole.

Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round.

 

 

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




*




*




*




*



*