The lights went out early Wednesday evening. No worries. CrossFit in the dark.

Today’s Workout:

If you missed Filthy 50 yesterday, it will be one of your options today. Check the Whiteboard for warm-up and “Fitness” and “Performance” versions.

If you did Filthy 50 yesterday:

BackSquat 3-3-3-3-3


Navy Seal a.k.a. Jackie

1000m Row

50 Thrusters (45/35)

30 Pull-ups