STOP! Hammer Time!
All invited to the barbecue Saturday after the Noon WOD. Enjoy a great team workout, then eat some kangaroo! Bring a side if you can and your own bevvies. CrossFit Games will be playing inside.
No 11Am class or Yoga Sunday. Head down to Rocky Point Park for a 9AM WOD.
Today’s Workout:
No Results List today. Instead:
We will spend 15 minutes working up to 1RM Power Clean and Push Jerk.
then:
4 rounds for total working time of:
7 Cleans (full squat) @ 85% of above
14 Bar Facing Burpees
Run 200m
*Rest 1 minute between rounds
