STOP! Hammer Time!

All invited to the barbecue Saturday after the Noon WOD. Enjoy a great team workout, then eat some kangaroo! Bring a side if you can and your own bevvies. CrossFit Games will be playing inside.

No 11Am class or Yoga Sunday. Head down to Rocky Point Park for a 9AM WOD.

Today’s Workout:

No Results List today. Instead:

We will spend 15 minutes working up to 1RM Power Clean and Push Jerk.


4 rounds for total working time of:

7 Cleans (full squat) @ 85% of above
14 Bar Facing Burpees
Run 200m

*Rest 1 minute between rounds