Main – CrossFit Group WOD
This Saturday we have our Nutritionist Andrea Bath speaking on the Paleo Diet from 10am to 11am then we walk right into Wod League (bring your big league chew) from 11 until noon.
Then a tribute to Zach Brummer (who’s leaving us to go build a bridge somewhere in Iowa or something) will be from Noon until 1pm.
Followed by the Barons of Beef guys doing a BBQ from 1pm until 2:30 after this it’s off to
Percy Perry Stadium for Volleyball.
CF Warm Up (No Measure)
Top to Bottom Stretch then, 10-15 Reps:
Over Head Squats
movements done with a dowel or bar
work on handstands
spend a few minutes on each movement
note – coaches will show scalability
02242014 – Halliburton’s Hallway (Time)
Burpee (Jump to 6″ target above reach)