A couple of notes: If you have not started using Beyond The Whiteboard, please talk to your coach. Also, the lost and found cubby is fit to burst with clothing and water bottles. Please check it out and get yer stuff. Someone also left a very nice watch.

Today’s Workout:

No Results List Today. Instead, After your warm-up you will be doing:

Overhead squat 5-3-3-3-1-1-1-1-1 reps

Then, oh hello! It’s this one again! Compare to Sept 19, 2011

The Bear Complex

This counts as one set:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Complete seven sets for one round. Do not let go of the bar. If you do, you must restart the round.
Do 5 rounds total working up to your max.
You can rest in between rounds. Post loads completed.