Heads up! If you start getting emails from the gym in the middle of the night wondering where you are, the possible reasons are:
1/ You have not been in to the gym in a week. If you are on vacation or sick, please ignore. My apologies for the intrusion. If not? Quit making excuses and get your keister in here.
2/ You have obtained your membership card but are failing to scan the card when you show up at the gym. Kindly aim barcode at the thing glowing red at the front desk.
3/ You have not obtained your membership card. It’s sticking to the front desk. Grab it the next time you are in. Aim it a glowing thing.
Today’s Workout out falls on what used to be called a ‘Rest Day’. We’ve been running benchmark wods on these days for the last few weeks and have really enjoyed it. However, yesterday a member described a workout he cooked up at home. I was going to name it “The Cooler” in honor of the guy that made it up (cooling is his business). But I couldn’t find the piece of paper I had written the WOD down on until I went rooting through the trash. Of course, I was caught shoulder-deep in the garbage can and had to explain myself. After describing the WOD, Casey said ‘That looks like garbage. Put it back in there.”
The Garbage WOD
20-15-10 reps of:
Single Unders (multiplier = 3)
Turkish Getups (8-10# dumbell)
Performance & RX
30-20-10 reps of:
Knees to Elbows
Turkish Getups (45/20# dumbell or KB)