Today’s Workout

Fitness & Performance

Five rounds for time of:
45-135 pound Power clean, 10 reps
15 Wall ball shots, 6-20 pound ball

or

Three rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball

RX

Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball