Call Us: 604.526.5196

Thursday May 17, 2012

Today’s Workout

Fitness & Performance

Five rounds for time of:
45-135 pound Power clean, 10 reps
15 Wall ball shots, 6-20 pound ball

or

Three rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball

RX

Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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