Mike doin’ the Sumos during the “Results List”. We hope you are enjoying the refreshed list!

Today is a “Rest Day”. Your choices are:

Day 1

Complete as many rounds in 20 minutes as you can of: 95 pound Clean and Jerk, 15 reps, Run 400 meters.

(Yep…I know it’s not the dot.com wod)

Day 2


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Day 3


Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
5 Push-ups
15 Squats