Main – CrossFit Group WOD

Our next BFIT day is nearly planned. We’re going to spend a couple of hours at the Vancouver Circus School. No not clowning around or lion taming. But acrobatics, trapeze and a great way to spend time with your RP tribe. Go to our FB page and vote on the time and date and we’ll book it!

Also, please attend Ian McKay’s Fundraiser this Saturday night. We love Ian and want to help out his brave Foundation. For more info:

Tabatas Jumping Jacks Air Squat Burpees (No Measure)

Rotating rounds of:

Jumping Jacks

Air Squat


12 rounds total
Coach-Led Pre-Run Stretch

800m Run (Time)

Max Effort 800m Run

Week 2 of the 6 Week Max Effort.

EMOM Power Cleans (Weight)

15 Minute EMOM

3 X Power Clean

3 Minute Break then:

EMOM Pullups (No Measure)

6 Minute EMOM

3 Pullups

5 PushUps

10 Airsquats