Call Us: 604.526.5196

Thursday November 8, 2012

[embedplusvideo height=”298″ width=”480″ standard=”http://www.youtube.com/v/mlVrkiCoKkg?fs=1″ vars=”ytid=mlVrkiCoKkg&width=480&height=298&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=&notes=” id=”ep6642″ /]

“Let me tell you about CrossFit

Gymnastics Warmup
3 Minutes Front and Back Roll Practice
90 Second Plank
3 Minutes Handstand Hold Practice
90 Second Plank
3 Minutes Pistol or Rolling Pistol Practice
90 second Plank

then
Spend 20 Minutes Working on:
Snatch 1-1-1

WOD
3 rounds for reps of:
Toes to Bar
Burpees
KBS (53, 35)
Wall Balls (20, 14)

Round 1:  :50 on, :10 off after each movement
Round 2:  :45 on, 15 off after each movement
Round 3:  :40 on, :20 off after each movenent
There is no additional rest between movements or rounds.

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




*




*




*




*



*