<—- Ryan. Gets a new PR with the help of his ‘stache. Ryan is playing for the Coquitlam Firefighters against the Canucks Alumni on Friday Night. Get tickets here.

Today’s Workout:

3 sets, not for time:

30 Double Unders

10 DB/KB Front Squat

10 DB/KB Presses

rest 90 seconds:

Rope Climbing practice:


 AMRAP 15 Minutes:

2 Rope Climbs (or 10 pullups)

20 WallBalls (20/16)

200m Run