5 sets of Benchpress X 5
rest 3 minutes between rounds.
10 rounds for time of:
15 Air Squats 1 Ground to Overhead 155 lbs
Attention! Respect your neighbor’s space when they are lifting! When you are moving from the bar to the pullup bar and back, give as much space as possible to the lifters! I know you’re bushed, but be aware!!!!
P.S. HAPPY BIRTHDAY MARC! You get to do a burpee along with those ground-to-overheads.