Today’s workout will not be a variation of ground-to-overhead with a side of double-unders! 😉
1KM Run or 1000m Row
rest 5 minutes
Tabata Wall Balls
rest 5 minutes:
10 Minutes working on the KB Snatch. Please check out the video below. This is Jeff Martone, one of the top KB Instructors in North America discussingthe KB Snatch. Turn up the volume, he’s hard to hear sometimes. Then check out the 2nd video of Jeff showing off.
KB Snatch Left Arm, KB Snatch Right Arm, Pull-ups