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Thursday, October 27, 2011

 Cristina – Making quick work of Grace (30 Clean and Jerks)

Today’s workout will not be a variation of ground-to-overhead with a side of double-unders! 😉

Today’s Workout:

1KM Run or 1000m Row

rest 5 minutes

Tabata Wall Balls

rest 5 minutes:

10 Minutes working on the KB Snatch. Please check out the video below. This is Jeff Martone, one of the top KB Instructors in North America discussingthe KB Snatch. Turn up the volume, he’s hard to hear sometimes. Then check out the 2nd video of Jeff showing off.

WOD

21-15-9

KB Snatch Left Arm, KB Snatch Right Arm, Pull-ups

 

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