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Thursday October 30th 2014

Main – CrossFit Group WOD

Reminder: Friday Classes:

Coach Led Snatch WarmUp (No Measure)

10 Minute Coach Led WarmUp to get ready for a Snatch WorkOut

Snatch (15-20 Minutes to work up to a heavy Snatch)

A lot like Nancy (Time)

5 Rounds

15 snatches 95/65 Full Squat

400m run

Intermediate 75-95 Power Snatch

Fitness 45/35 Muscle Snatch

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Request A Complimentary Fitness Assessment Below: