Zach crushing RX Grace (sub 3:00)
Hey. Have a great day! Think you’re awesome! 🙂 Just thought you should know.
A quick scheduling change for the weekend; Yogi Spenser is back but will be running the Yoga session at 1PM on Saturday. Right after the Noon WOD.
Warm-up (This is going to be one of those warm-ups that you will be able to brag to non-CrossFitters “Your workout is my warm-up”
General Warm-up: then find your Max Distance BroadJump. Note your distance on the board, let’s see who the freaks are.
then (not for time)
100 Hollow Rocks (If you stop to take a break you must do 5 pistols (or pistol progressions per leg)
100 Superman (If you stop to take a break, you must do 5 narrow push-ups)
Take a 10 minute breather and JointMo any nagging parts.
Exchange Rate is a generous 3-fer-1 if you are doing Singles.