Canada Blood Services is running the “CrossFit Saves Lives” challenge. Donate in the month of October. Go a clinic, put your name on the list at registration, roll up your sleeves, talk with nurses, get free cookies.

Main – CrossFit Group WOD

Thanksgiving Weekend coming up. We’ll be running only 2 classes on Monday:

Tabatas/Candlesticks/Cats & Holds (No Measure)

Coach Led – Tabata Jumping Jack / Fast Feet

Then, 4 Rounds:

15 X Candlestick rolls

20 X DU

5 skin the cat or hollow hold

15 bar kips

Riley (Time)

For time:

Run 1.5 miles

150 Burpees

Run 1.5 miles