After a 15 minute warm-up and joint mobility:
Spend 5 minutes in Handstand practice. This can be supported, unsupported. Feeling good? Try going for a handstand walk.
3 attempts at max effort L-Sit
This is the first WOD that Hamish, Viki and HeMan completed on the weekend at the Summer Challenge competition. It looked like so much fun, I just had to share:
Clean and Jerk 135/85
Box Jump (24/20)
Scale as necessary.