Call Us: 604.526.5196

Thursday, September 1st, 2011

 

—–> Nate, at the conclusion of a successful bail.

Our Nutrition Challenge will begin on September 6th! Plenty of details to follow in the coming days. Stay tuned.

Buy-In:

3 Rounds of Burgener Warm-up

30 seconds a leg Samson Stretch (2 rounds)

Then 2 rounds of:

10 Good Mornings   (Start with a light bar, bump up weight on 2nd round)

10 Hollow Rocks

1 Rope Climb

5 Hand Stand Push-ups (Or 60 second hand stand)

then:

Nancy

5 Rounds for Time:

400m Run

15 X Overhead Squat (95/65)

 

 

 

 

 

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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