—–> Nate, at the conclusion of a successful bail.

Our Nutrition Challenge will begin on September 6th! Plenty of details to follow in the coming days. Stay tuned.


3 Rounds of Burgener Warm-up

30 seconds a leg Samson Stretch (2 rounds)

Then 2 rounds of:

10 Good Mornings   (Start with a light bar, bump up weight on 2nd round)

10 Hollow Rocks

1 Rope Climb

5 Hand Stand Push-ups (Or 60 second hand stand)



5 Rounds for Time:

400m Run

15 X Overhead Squat (95/65)