Main – CrossFit Group WOD

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The discussion is lively on the #bfitlovelife 40 Day Challenge. Check it out:

Coach Led – 10 min (No Measure)

Warmup movement and mobility

Snatch Complex

– Snatch high pull
– Mid thigh hang power snatch
– Below the knee hang power snatch
– Work up to a heavy double

Isabel (Time)

For Time: 30 Snatches, 135# / 95#