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Thursday September 25th 2014

Main – CrossFit Group WOD

Whoa. 3 Months to Christmas. Gentlemen, surprise the significant other in your life by not waiting until December 24th and getting her something from Canadian Tire.

The discussion is lively on the #bfitlovelife 40 Day Challenge. Check it out: https://www.facebook.com/groups/bfitlovelife40daychallenge/

Coach Led – 10 min (No Measure)

Warmup movement and mobility

Snatch Complex

– Snatch high pull
– Mid thigh hang power snatch
– Below the knee hang power snatch
– Work up to a heavy double

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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