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Thursday September 4th 2014

Main – CrossFit Group WOD

Thanks for all the advanced notice from those offering help for the RPCFO. Just over 2 weeks away! Teams are coming together. WODs are coming together. Let one of the coaches know if you can help.

Coach Led – 10 min (No Measure)

Warmup movement and mobility

800m Run (Time)

Max Effort 800m Run

Handstand Practice (No Measure)

Only in partners. Help one another get up and help holding feet, knees, hips, chest to challenge them

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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