Stacey – Expressing displeasure at having to move weight around the parking lot as quickly as possible.

Today’s Workout:


Three sets of:
Bulgarian Split Squat x 8-12 reps (per leg)
Rest 30 seconds
60 second Handstand Hold
Rest 3 minutes,

3 rounds for time of:
400 m Run
25 Push-ups
25 Sit-up (abmat)s
25 Air Squats
25 Burpees


For the remainder of the hour, joint mobility.