Call Us: 604.526.5196

Tuesday April 10, 2012

Missing….One out of shape dude. Answers to the name “Brian”. Not urgent. His replacement is pretty cool.

Great job Brian!

Note! We are no longer running a Group WOD at 7:30PM on Friday evenings. We have seen a huge decline in numbers for the late Friday evening classes. Don’t blame ya! You are still welcome to come into the gym at that time as we will be running a Foundations Class at this time.

Today’s Workout:

“Rest Day!”

Your Choices are (As always, check the whiteboard for “Fitness” and “Performance” versions):

Day 1


Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

Day 2

5K Run

Day 3

Clean & Jerk 1-1-1-1-1-1-1

For Time:
50 Double Unders
40 Kettlebell Swings 1.5 pood
30 Burpees
20 Hang Power Snatches 95 lbs
10 10 m Shuttle Runs
50 Double Unders
40 Wall Balls 20 lbs
30 Box Jump (24 in.)s
20 Sumo Deadlift High-pulls 95 lbs
10 10 m Shuttle Run

Contact Us Today And Get Into The Best Shape Of Your Life…

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