Call Us: 604.526.5196

Tuesday, August 16, 2011

——> Craig, getting a lot of mileage out of the shoulders last week!

Today’s Workout:

Back Squat – 3,3,3,3,3

Then:

Angie:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

No cherry-picking!

 

 

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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