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Tuesday, August 23, 2011

<—-Harold, hand-over-hand heavybag drag

If you are hitting the road and need some WOD ideas, click this link to a wealth of workouts that you can do while you are away.

Today’s Workout:

Buy-In

400m Run

21-15-9

Hollow Rocks, Superman

400m Run

then:

1) 10 Rounds:
1 hang squat clean + 3 front squats
Start very conservatively and add weight each successful set.
Rest 1:00 between efforts

then:
2) 3:00 row for max meters

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