No wonder Joe makes it look so easy! He uses a weightless bar! 😀

Reminder: There is a new noon WOD today!

Keep your eyes peeled for new Blog Entries on our Nutrition Blog. Rocky Point CrossFitter,  Jen Beach, will be adding foodie blogs in the near future. In the meantime, scroll through the existing blog for recipe ideas over the holidays. The Paleo cookbook on the blog has some great desserts.

Today is a “rest day”. For those of you coming in, here are your choices:

Five rounds for time of:

20 Pull-ups, 30 Kettlebell swings, 1.5 pood 40 Double-unders

Post total time.

Scaled version of this WOD is 3 rounds.


Three rounds for time of:

Row 1000 meters Run 800 meters

Post total time.


CrossFit Total

Back squat x 1 rep, Shoulder Press x 1 rep, Deadlift x 1 rep

Post total weight.