Happy Valentines Day! i luv CrossFit!
Erin’s Caveman Food Cookies sold out by the end of the 6:30 class. I have been told that there will be future shipments! 😀
Today is a “Rest Day”
Your choices are:
Five rounds for time of:
40 pound Dumbbells split clean x 15 reps,
Front squat 3-3-3-3-3 reps
We’ll spend 40 minutes working on this WOD. If you’d like to do a little something extra afterwards, the WOD is:
For Time: 30 Air Squats, 30 Sit-ups, 30 Kettlebell Swings, 30 Box Jump (24/20 in.)s, 30 Wall Balls (20/16), 30 Burpees. Post total time.