One more sleep until registration closes and the CrossFit Games 2012 get under way! Last chance to get registered and have some fun!
Spend 20 minutes working on the mechanics of the lifts involved in today’s WOD. Then you have 3 lifts at each.
CrossFit Total II
Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Post total weight lifted.
How some of you looked when you read the whiteboard for yesterday’s Angie