One more sleep until registration closes and the CrossFit Games 2012 get under way!  Last chance to get registered and have some fun!

Today’s Workout:

Spend 20 minutes working on the mechanics of the lifts involved in today’s WOD. Then you have 3 lifts at each.

CrossFit Total II

Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Post total weight lifted.

or

5000m Row

How some of you looked when you read the whiteboard for yesterday’s Angie