Today’s Workout:

Three sets of:
Front Squat x 4-6 reps  (50-60% 1RM)
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps (or negative pull-ups. Hold that bar and lower yourself as slowly as possible.)
Rest 2 minutes

Today is a “Rest Day”. Your choices are:

1./ Tabata This!

2./  5KM Run or 5KM Row

3./ 5 Rounds for Time

12 Wallballs, 12 Toes-to-Bar