Call Us: 604.526.5196

Tuesday, July 15th

Main – CrossFit Group WOD

Caveman Grocer is now accepting orders for Friday delivery to the gym – Deadline is tonight at 11:59.
Go to their site, check out the menu:
http://www.cavemangrocer.com/collections

3 Rounds Cindy (for quality) (No Measure)

5 Pullups/Ring Rows
10 Push Ups
15 Air Squats
Not for time,

Hang Power Clean (4 – 4 – 3 – 3 – 2 – 1 – 1)

Metcon (AMRAP – Rounds and Reps)

Talk’s Cheap; Money Buys Whiskey

AMRAP 13 min

5 X Toes – through – Rings
(Scale – knees to elbows – leg raises)
5 X hang cleans
5 X front squats
#155/ #115 RX plus – #135/ #95 RX – #95/#65 Fit – #65/ #45Perf

for scaled – do an optional 200m run between sets

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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