One of our newest CrossFitters, Derek, cranking out the Ring Dips during yesterday’s WOD ‘Elizabeth’.
Our freezer has been re-stocked with Organic, grass-fed and some exotic meats. Try out the Yak Tender loin, Croc sausage, kangaroo sliders. Take a peek. Prices are on the individual packages.
Take the results list to 1/2 past the hour. Then 15 minutes will be spent practicing the Snatch. Muscle, Power, Squat. Any way you want in order to tackle:
Snatch 135/95 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
So….Elizabeth Monday….Isabel Tuesday…..wear your old underwear Wednesday, I can guarantee dot.com is giving us Fran! :p