Joe receiving an uppercut from a fast moving Viki at the Spike Days festival this past weekend at Rocky Point Park.
What a super weekend! The Spike Days festival was great. I was astounded by how intrigued the public was with us as we cranked out a few WODs. Don’t be surprised if a few new faces show up at the gym as a result of the efforts of Ty, Jen and Joe’s abs.
White Water Rafting was AWESOME! We had such a blast on this trip. If you missed it, don’t worry. We will definitely be doing this again. Incredible value. The Chiliwack River Rafting company was superb. I can’t wait to go again. Check out our facebook page for more photos.
Stay tuned for more fun stuff to do other than get in the shape of your life with the most amazing community to be had.
Back to work:
Today’s Workout (The one that Kyle thought he might dodge) The average time for this on Beyond The Whiteboard is 20 minutes. Let’s make for a 30 minute cap on this one.
30 Kettlebell swings, 1 pood
20 Handstand push-up progressions
40 Kettlebell swings, 1.5 poods
20 Handstand push-ups
50 Kettlebell Swings 1.5 pood
30 Handstand Push-ups
Post total time.