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Tuesday May 29, 2012

Starting June 1st we will be starting a New Member Referal Program. Click for more info (And thank you!)

Today’s Workout:

Fitness

21-15-9 for time of:

45#/35# Front Squat
Burpees
Assisted pull-ups

Performance

21-15-9 for time of:

75#/55# Front Squat
Burpees
Pull-ups

RX

21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up

 

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Request A Complimentary Fitness Assessment Below:




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