Happy Tuesday! How do you like the paint job at the gym. Sorry about the dim lighting in the washroom. We’ll remedy that. LED bulb pushing out 470 lumens….my a$$!

I’d have placed the next Announcement in today’s Blog. But I don’t have a related pic. I don’t have any pics for that matter. Blew the budget on painting the stairs. Nice colour! Tomorrow!

Today is a “Rest Day”

As always, we scale to maintain proper mechanics and intensity. Discuss weight with your coach. (Weight of the dumbbell/barbell. Not your weight. However, if you have a nutrition question feel free to bend our ear.)

Day 1

Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot Sprint

Day 2

The Saturday Noon WOD. Details on the Whiteboard!

Day 3

Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.