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Tuesday May 8, 2012

Happy Tuesday! How do you like the paint job at the gym. Sorry about the dim lighting in the washroom. We’ll remedy that. LED bulb pushing out 470 lumens….my a$$!

I’d have placed the next Announcement in today’s Blog. But I don’t have a related pic. I don’t have any pics for that matter. Blew the budget on painting the stairs. Nice colour! Tomorrow!

Today is a “Rest Day”

As always, we scale to maintain proper mechanics and intensity. Discuss weight with your coach. (Weight of the dumbbell/barbell. Not your weight. However, if you have a nutrition question feel free to bend our ear.)

Day 1

Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot Sprint

Day 2

The Saturday Noon WOD. Details on the Whiteboard!

Day 3

Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.



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