Do you squat when you poo?  I can’t over emphasise the importance of a consistent and proper stance when squatting and performing the Oly lifts. Practising while you’re pooping might be taking it a bit far but consistency and practice are crucial to this fundamental movement. Here’s a great article from Catalyst, please have a read SQUAT STANCE 

Todays WOD:


3 Rounds For Quality:

15 V-ups

20 Snatch Drops with dowel


Power Snatch 20mins to establish 3 Rep T & G


5 Rounds of:

30 Double Unders

20 Wallballs

10 Pull Ups