Gymnastics Warmup
3 Rounds (not for time)
10 Dumbbell Planche Throughs
20 Hollow Rocks


Benchpress 5-5-5-5-5

(We’ll have to send this one out in heats)
1000m Row
60 KB Swings RX53/36 Perf 44/25 Fit 36/25
30 Ring Dips (Fitness level – sub with pushups)
500m Run (use the route that takes you around the block)