Prince, Mini, Hamish, Captain K, Kid

Enjoy a casual 15 minute warmup and stretch. This benchmark WOD is a long haul. Coaches, be sure to allow at least 40 minutes for this WOD.

Barbara

Five rounds, each for time of:

20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats.

Rest precisely three minutes between each round.