Special Announcement: Sunny, a.k.a. “Prince” is heading back home to Bahrain for a couple of months. He will be back, but be sure to try and workout with him today for his last wrokout before he splits. The Prince can usually be found at the gym for 7:30PM class.Sunny has been with us for 13 months. I remembered the day he wandered into the gym inquiring about CrossFit. He had looked it up on the Internet prior to coming to Canada to study. He was looking for a regimented military-type of workout. He found it.
In those early days, we wondered if Sunny was going to make it. The workouts were certainly getting the better of him. But Sunny proved then what he consistently does in every workout, to persevere and never give up.
In 13 months Sunny has gone from a size 38 waist to a size 30! His times consistently stand near the top of the gym’s daily results. Sunny always has a goal and it’s a pleasure to see him succeed. Can’t wait to have him back in January!
I asked Sunny what he’d like to have for a workout today. He said “Anything without double-unders.” Well, you kow how I do my best to accomodate those movements people don’t like doing….
Four sets of:
Power Clean x 22.214.171.124
(rest 10 seconds between singles)
Rest 30 seconds
Ring Dips x Max reps
Rest 3 minutes;
5 rounds for time of:
21 Thrusters 75 lbs
21 Double Unders (It’s tough love Sunny)
Post total time.