Main – CrossFit Group WOD

Farmer Walk, PushUps, etc (No Measure)

4 Rounds:

Farmer Walk 200m

10 push ups

10 ring rows

1 min plank

hand stand hold 30 second

Push Press (5-5-5-5-5)

Handstand Push-ups (5 Efforts at max HSPUs)

Push Ups (5 Efforts at Max Push Ups)

Max Effort Push Ups

10072014 100M Dash (Time)

8x 100m dash for effort not time, rest 45 seconds between sets