Adam and Michael.

Newsflash! Starting this Thursday, Ty will be running a new Group WOD on Tuesdays and Thursday at 8AM and Sundays at 11AM.

Today’s Workout:

10 minutes Snatch practice.


Seven rounds of:

35 Double-unders

1 Snatch

Make one snatch attempt per round. Post time and total of all successful snatches. Do not count missed reps