Check out tis video of Tony Blauer discussing the S.P.E.A.R. system. Don’t forget, we will be having a free session after the Noon WOD on Saturday. Check this out!
Every minute, on the minute, for 10 minutes, perform 2 Front Squats. Work up to a heavy double.
rest 5 minutes, then:
AMRAP 15 Minutes:
10 Toes to bars (or rings if you’re feeling nimble)
10 Box Jumps (24/20)