Main – CrossFit Group WOD
Day 2 of the 2 week summer nutrition challenge, head over to the Facebook event and post up on the wall how you made out!
Coach Led – 10 min (No Measure)
Warmup movement and mobility
In heats of 4, start at one side of the gym.
Sprint to the first line, sprint back.
Sprint to the second line, sprint back, Sprint to the third line sprint back
Box Jump Max Height
1 rep max
Leave your max height in the comments
Bear Complex (Weight)
For maximum load perform 7 reps of the following complex
Behind the neck push press
The bar cannot stay on the ground between reps, must be tap and go”
Rest as needed between rounds