Call Us: 604.526.5196

Wednesday April 18, 2012

The shorts are in! Grab a pair here. 🙂

Today is a “Rest Day”

Your choices are:

Day 1

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Day 2

First:
Run 800 meters

Then:
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps

Finally;
Run 800 meters

Day 3

Deadlift 1-1-1-1-1-1-1

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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