The shorts are in! Grab a pair here. 🙂

Today is a “Rest Day”

Your choices are:

Day 1

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Day 2

Run 800 meters

10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps

Run 800 meters

Day 3

Deadlift 1-1-1-1-1-1-1